Whether you’re a homeowner or a guest, these bespoke 1:1 sessions are designed to support your long-term health and fitness goals in a friendly and approachable way. Each session is fully customised to your body, lifestyle and goals.

Your trainer will guide you through exercises that improve:

• Mobility and posture – move with ease, reduce stiffness and support your joints
• Functional strength – build strength that helps with everyday life
• Bone and muscle health – smart training to support ageing well
• Confidence and energy – feel better, stronger and more capable in your day-to-day

Want to chat before you commit? Silverlake homeowners and guests can enjoy a free 20-minute phone consultation with the trainer – a relaxed and friendly chat to explore your goals, lifestyle and how personalised fitness support could help.

It’s the perfect opportunity to ask questions, share your story and get expert guidance with no pressure to sign up.